Getting a child who isn’t interested in ending the day to go to bed isn’t always easy. But there are things you can do to help your child wind down at bedtime and prepare for a good night sleep.
Establish a Bedtime Routine -- For preschoolers who crave familiarity, a routine offers comfort. And as the routine is established, your child will learn to embrace and expect it.
Watch What He Consumes -- An after-dinner snack is fine, but make sure your child isn’t eating chocolate or anything that might have caffeine or high amounts of sugar. Read labels for hidden culprits, or better yet, stick to all-natural treats like fresh fruit or yogurt.
Eliminate Screen Time -- It may seem like a relaxant, but the television can actually act as a stimulant. And take it out of your child’s bedroom. Studies have shown that children who have a TV in their room go to sleep upwards of 20 minutes later than their screen-free counterparts.
Read, Read, Read -- What could be more soothing than a bedtime story? Pick your child’s favorite or try a new title every night.
Keep it Calm -- Wrestling with dad or a pillow fight with an older sibling may not be the best pre-bedtime activities. Try a cuddle on the couch, a puzzle or even a (quiet) game like Candyland. No matter what you choose, your child wants to spend quality time with you.
Let Sleep Come Naturally -- As tempting as it may be to rock your child to sleep or to stay in the room until she drops off, don’t. By 3 years old, a child should be able to fall asleep on their own. Make sure the room is cool and dark, play some quiet music and leave the room while she is still slightly awake.
If your child is still having trouble at night, give your pediatrician a call. There could be an underlying health issue. Let the doctor know if your child snores, is particularly restless or is suffering from nightmares or night terrors.
